Weigh In record (no journal entry) for 02 December 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1131 kcal
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Fat: 52.14g | Prot: 61.75g | Carb: 104.37g.
Breakfast: Szynka z Indyka, Biedronka Masło Ekstra, Biedronka Camembert, Chleb Żytni. Dinner: Biedronka Ale Jaja M, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Kupiec Ryż Basmati. Snacks/Other: Turek Camembert Aksamitny, Chleb Żytni, Ogórek Kiszony, Pilos Twaróg Półtłusty, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 3 hours. more...
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gaining 3.1 lb a week
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