Weigh In record (no journal entry) for 27 February 2013
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2152 kcal
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Fat: 88.12g | Prot: 118.86g | Carb: 221.02g.
Breakfast: Milchkaffee, Mein Schweinebraten, Naturkäse, Brötchen. Lunch: Pommes Frites, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Remoulade. Dinner: Speiseeis. Snacks/Other: Butterkeks, Butterkeks, Butterkeks, Laktosefreie Milch, Orangensaft (Gekühlt, enthält Konzentrat), Laktosefreie Milch. more...
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2827 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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