Weigh In record (no journal entry) for 01 December 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2918 kcal
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Fat: 92.94g | Prot: 183.68g | Carb: 331.01g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Masina Battuta di Equino, Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Pomelo, Pomodori Ciliegini, La Casina Saltimbocca, Aia Kebab di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein High Protein Bar Chocolate Orange, Lindt Cioccolato Fondente 85%, Forte Friselle di Altamura Giganti. more...
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steady weight
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