Andri Lando's Journal, 02 December 2019

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Weigh In record (no journal entry) for 02 December 2019

202.6 lb Lost so far: 6.8 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2019:

783 kcal

Fat: 15.89g | Prot: 63.14g | Carb: 114.47g. Breakfast: Jas Jus Jasjus Lemon, Sawi. Lunch: Jengkol, Tahu. Dinner: Sawi, Jas Jus Jasjus Lemon. more...

627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours. more...

losing 1.5 lb a week

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Andri Lando's Journal, 02 December 2019

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