Weigh In record (no journal entry) for 01 December 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1947 kcal
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Fat: 66.44g | Prot: 91.14g | Carb: 230.85g.
Breakfast: Miele Acacia Piemonte MIO, Buondì al Cioccolato Motta MIO, Latte Zymil senza Grassi MIO, Sale MIO. Lunch: Peperoni Rossi MIO, Broccoli Surgelato U2 MIO, Zucca Gialla MIO, Pomodori Ciliegini MIO, Mais Dolce senza Zuccheri Esselunga MIO, Tonno al Naturale Esselunga MIO. Dinner: Crema di Marroni Plattner MIO, Pane di Segale Landbrot Gilli MIO, Pane di Segale Landbrot Gilli MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Snacks/Other: Pane Ciabatta MIO. more...
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gaining 29.3 lb a week
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