Weigh In record (no journal entry) for 01 September 2010
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1207 kcal
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Fat: 45.81g | Prot: 99.93g | Carb: 120.38g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: eggplant, frozen chopped spinach, Part Skim Shredded Mozzarella Cheese, Kirkland Chicken Breast. Snacks/Other: Chunky Monkey Ben & Jerry's, Rice Cake, Mango, Strawberries, Blueberries, Special Dark Chocolate Kisses, Mango Pinkberry, GOLEAN Crunch!. more...
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losing 7.0 lb a week
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