Weigh In record (no journal entry) for 01 December 2019
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1406 kcal
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Fat: 115.22g | Prot: 54.51g | Carb: 51.42g.
Breakfast: Fisher Pecan Halves, Coffee, Kroger Heavy Whipping Cream. Dinner: Great Value Shredded Sharp White Cheddar Cheese, Kroger Sliced Mushrooms, Onions, Simms Hard Salami, L'oven Fresh Protein Wraps Plain. Snacks/Other: Calavo Avocado, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. more...
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steady weight
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cdemaria's weight history
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