Weigh In record (no journal entry) for 26 February 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1594 kcal
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Fat: 42.84g | Prot: 69.82g | Carb: 236.77g.
Breakfast: Soy Milk Creamer, Almond Milk, Bananas, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Grapes, Low Sodium Original 100% Vegetable Juice (5.5 oz), Sprouted Wheat Bread, Hickory Smoked Deli Slices, Rice Vegan Slices (Cheddar). Dinner: Organic Whole Wheat Penne Pasta, Meatless Meatballs, Organic Garbanzo Beans, Onions, Frozen Chopped Spinach, Extra Virgin Olive Oil. Snacks/Other: Macarons A La Parisienne, Mini Babybel Light Cheese, Dried Apricots. more...
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2611 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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