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어제 회랑 매운탕 먹었더니 역시나 늘었네ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 0.5 따위야 하루 이틀 조심하면 되지ㅋㅋㅋㅋㅋㅋ 1키로 안 늘어서 다행이라고 생각함^^
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149.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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443 kcal
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Fat: 17.18g | Prot: 19.33g | Carb: 50.69g.
Lunch: 녹두죽, 삶은 계란, 롯데 카스타드, 매일유업 엔요 당 함량 1/3줄임. more...
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gaining 7.7 lb a week
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아쥬 겸댕이's weight history
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