Weigh In record (no journal entry) for 01 December 2019
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206.2 lb
Lost so far: 123.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1742 kcal
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Fat: 52.18g | Prot: 97.99g | Carb: 226.65g.
Lunch: ShopRite Jellied Cranberry Sauce , Greens with Ham or Pork (Mixture), Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat . Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Aunt Jemima The Original Pancake & Waffle Mix, Extra Virgin Olive Oil, Nature's Own Life Honey Wheat Bread, Act II 100 Calorie Butter Mini Popcorn Bags, Old Wisconsin Turkey Sausage Sticks. more...
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gaining 4.2 lb a week
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