Weigh In record (no journal entry) for 01 December 2019
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1196 kcal
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Fat: 38.45g | Prot: 88.37g | Carb: 135.62g.
Breakfast: Activia Strawberry Yogurt, Black Diamond Mozzarella Cheese String, Hard-Boiled Egg , Bananas . Lunch: Lilydale Chicken Thighs Boneless Skinless, Christie Good Thins, Celery , Aquamar Flake Style Imitation Crab Meat. Dinner: Cooked Corn (from Frozen), Uncle Ben's Natural Select Spanish Style Rice, Lilydale Chicken Thighs Boneless Skinless, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Clementines , Coffee with Milk and Sugar. more...
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gaining 0.3 lb a week
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 Comments
I haven’t been dieting for quite some time, but i’m back on the wagon.
01 Dec 19 by member: NurseHezz
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03 Dec 19 by member: Thomas1807
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