Weigh In record (no journal entry) for 14 September 2008
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2008:
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1673 kcal
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Fat: 60.32g | Prot: 66.58g | Carb: 234.57g.
Breakfast: light english muffin thomas, coffeemate, rice krispie treat, apple, banana, peanut butter jif. Lunch: green grapes, cheddar bunnies, olive oil mayo, turkey breast deli select, provolone sargento fat, whole wheat bread nature's own. Dinner: vinagrette, white pizza. Snacks/Other: 1% milk, yellow cake. more...
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losing 0.7 lb a week
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