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Wowza...thanksgiving...traveling...eating out alot in the last 4 days and it shows...back to the grind today!
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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375 kcal
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Fat: 32.00g | Prot: 16.00g | Carb: 6.50g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Farmland Foods Pork & Bacon Pork Sausage, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer, It Works Keto Coffee. more...
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gaining 3.9 lb a week
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