Weigh In record (no journal entry) for 01 September 2010
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1726 kcal
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Fat: 63.87g | Prot: 29.50g | Carb: 264.03g.
Breakfast: Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Fruit Cup, Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Lemon Cream Mini Tarts, Chunky Vegetable Soup (Canned). more...
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losing 19.9 lb a week
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