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post thankshiver dinner, I will eat the last of the leftovers tonite
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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329 kcal
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Fat: 15.34g | Prot: 21.61g | Carb: 48.82g.
Breakfast: Quest Cookies & Cream Protein Bar, Splenda Naturals Made with Stevia Extract, International Delight French Vanilla Coffee Creamer, Light Cream, 7-Eleven Coffee. more...
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losing 1.2 lb a week
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MayDayTech4832's weight history
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