Weigh In record (no journal entry) for 01 December 2019
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214.1 lb
Lost so far: 42.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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4814 kcal
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Fat: 182.04g | Prot: 117.91g | Carb: 669.90g.
Breakfast: Hunts Salsa BBQ, FUD Jamón de Pavo Virginia, Nature's Own 100% Whole Wheat, HEB Queso Asadero Rallado, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Splenda Endulzante sin Calorías, Churros. Dinner: Act II Palomitas Sabor Caramelo (Listas para Comer), Carl's Jr. Natural-Cut French Fries (Medium), Subway Pollo Parmesano, Act II Chile y Limón. Snacks/Other: California Pizza Kitchen Pizza de Pepperoni con Masa Tradicional. more...
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losing 5.2 lb a week
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