dt2008's Journal, 01 December 2019

265.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 87.67g | Prot: 69.56g | Carb: 230.09g.   Breakfast: Bai Molokai Coconut, Oatmeal. Lunch: Popchips Barbeque Potato Chips (Bag), Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butternut Squash Soup, Amy's Light & Lean Spinach Lasagna. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

3084 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...