Weigh In record (no journal entry) for 01 December 2019
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208.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1948 kcal
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Fat: 45.07g | Prot: 104.19g | Carb: 234.27g.
Breakfast: Perła Perła Export, Banan, Krówka, Pikok Polędwica Wieprzowa Pieczona , Jabłko, Kupiec Ryż Jaśminowy, Jajko, Masło. more...
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losing 3.7 lb a week
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