Weigh In record (no journal entry) for 30 November 2019
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212.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2939 kcal
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Fat: 115.46g | Prot: 66.32g | Carb: 383.03g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Bananas, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Chickpea and Cumin Roasted Sweet Potatoes. Dinner: Costco Pumpkin Cheesecake, Sweet Potato Fries, Fried Tofu , Restaurant Style BBQ Sauce, Kroger Corn Tortillas. Snacks/Other: Southern Comfort Traditional Egg Nog, Captain Morgan Original Spiced Rum (1 oz), So Delicious Nog Coconut Milk. more...
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gaining 7.7 lb a week
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