Weigh In record (no journal entry) for 01 December 2019
|
211.0 lb
Lost so far: 59.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
514 kcal
|
Fat: 32.59g | Prot: 19.54g | Carb: 34.38g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Q-Vita Chá Verde com Hibisco Solúvel. Lunch: Café, Salada Vinagrete, Legumes Cozidos, Calabresa, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Rita Reis Morais's weight history
|