|
trabajo de pesas mas duro. 6 diad sin bebidas alcoholicas.
|
210.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
2587 kcal
|
Fat: 91.66g | Prot: 102.70g | Carb: 356.11g.
Breakfast: Leche Deslactosada Light, Pan Dulce. Lunch: Queso Natural, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortilla de Maíz. Dinner: Mangos, Sandía. Snacks/Other: Leche Deslactosada Light, Avena Flakes, Tostadas Onduladas, Soja (Requesón), Frijoles Refritos, Naranjas, Durazno. more...
|
|
3105 kcal
|
Activities & Exercise:
Soccer - 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosespumas's weight history
|