Weigh In record (no journal entry) for 01 December 2019
|
275.1 lb
Lost so far: 121.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2019:
|
1850 kcal
|
Fat: 51.32g | Prot: 187.97g | Carb: 150.72g.
Breakfast: Alpenmark Körniger Frischkäse, Linessa Joghurt Mild 0.1%. Lunch: Ja! Feine Salzstangen (30g), Gut & Günstig Milch, Milbona H-Milch 1,5% Fett, Milch 1,5%, Aldi Milch 1,5%, Ja! Feine Salzstangen (30g), Ponnath Schinkenbraten, Alpenmark Körniger Frischkäse, Aldi Putenbrustfilet. Dinner: Lindt Lindor Kugel Rot, Metzger Schweineschulter, Henglein Kloßteig für Rohe Klöße, Zwiebeln. more...
|
gaining 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|