Weigh In record (no journal entry) for 01 December 2019
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1604 kcal
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Fat: 45.38g | Prot: 153.36g | Carb: 139.06g.
Breakfast: Coffee, Tuna in Water (Canned), Boiled Egg, Starbucks Caffe Americano (Grande). Lunch: Quinoa Salad, Tomatoes, Dal, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Chicken Biryani. Dinner: Chicken Shawarma. Snacks/Other: Walnuts, Valrhona Le Noir Amer 71% Cacao . more...
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gaining 5.0 lb a week
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 Comments
Shoot 😱 😱🙈😳🤯🤯 after few days holidays 😟😟
01 Dec 19 by member: urmilashrestha
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