Sleepn127's Journal, 31 August 2010

Weigh In record (no journal entry) for 31 August 2010
136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1779 kcal Fat: 81.17g | Prot: 68.63g | Carb: 193.14g.   Breakfast: Orange Juice, Blueberries, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Fingerias (Only), Diet Pepsi (Can), French Fries. Dinner: Beef Sloppy Joe (No Bun), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat. more...
1697 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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