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naek lagi ,, 😜😜😜
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1979 kcal
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Fat: 131.66g | Prot: 51.88g | Carb: 183.12g.
Breakfast: Bakwan, Ellenka Fiber Creme. Lunch: Tempe, Jas Jus Jasjus Lemon, Sawi. Dinner: Bakwan, Ellenka Fiber Creme. more...
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gaining 5.1 lb a week
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