Weigh In record (no journal entry) for 30 November 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2957 kcal
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Fat: 95.47g | Prot: 160.85g | Carb: 359.54g.
Breakfast: Lindt Cioccolato Fondente 78%, Pere, Avena, Myprotein Impact Whey Protein. Lunch: Myprotein Burro di Arachidi Crunchy, Coop Cioccolato Fondente Extra 72%, Grana Padano Grana Padano, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fratelli La Bufala Margherita DOP, Santa Lucia Mozzarella Light, Patate Crude. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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