Weigh In record (no journal entry) for 26 February 2013
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1325 kcal
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Fat: 25.96g | Prot: 42.36g | Carb: 232.25g.
Breakfast: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Stir Fried Vegetable Egg Rolls. Lunch: Guava, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Egg, Boil-in-Bag White Rice. more...
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1656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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