Weigh In record (no journal entry) for 30 November 2019
|
172.2 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2019:
|
2320 kcal
|
Fat: 101.19g | Prot: 67.87g | Carb: 214.91g.
Lunch: Gelado, Legumes Salteados, Taifun Tofu Basílico . Dinner: Sangria, Continente Espargos Verdes, Pastel de Nata, Vinho Branco de Mesa, Sopa de Tomate, Ovo Escalfado, Pato Assado, Vitacress Cenoura Baby, Figos, Batata Assada (Cozinhado sem Gordura Adicionada), Pingo Doce Croutons com Azeite e Alho (7g). Snacks/Other: Continente Barra de Cereais com Chocolate. more...
|
|
2328 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Massage - 1 hour and 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibmcosta1's weight history
|