coty iglesia's Journal, 30 November 2019

130.7 lb Lost so far: 12.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 44.97g | Prot: 74.64g | Carb: 51.14g.   Lunch: Pata Muslo, La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán . Dinner: Puré de Patatas con Leche (Fresca), Roast Beef. Snacks/Other: Vino de Mesa. more...

1749 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 41 minutes, Walking (slow) - 2/mph - 29 minutes, Fitness Training (Workout) - 8 minutes, Google Fit - 22 hours and 12 minutes. more...