Weigh In record (no journal entry) for 26 February 2013
|
245.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2013:
|
2053 kcal
|
Fat: 52.80g | Prot: 116.51g | Carb: 240.75g.
Breakfast: Coffee, Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, A.1, Steak Sauce, Grilled Chicken, Egg White , Mixed Salad Greens, Yellow Sweet Corn , Vinaigrette Dressing. Dinner: Boston Lager, Green Peppers, Onions, Butter, Egg, Ketchup , Real Eggs, Dutch Country 100% Wheat Bread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jascpapc's weight history
|