Weigh In record (no journal entry) for 30 November 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1333 kcal
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Fat: 57.24g | Prot: 60.69g | Carb: 143.04g.
Breakfast: Café, Pizza de Calabresa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pizza de Calabresa, Hortifruti Manga Tommy. Dinner: Juréia Pepino em Conserva, Tomates, Qualitá Queijo Mussarela Fatiado, Alface, Sadia Hambúrguer de Carne Bovina, Pão Francês sem Miolo. Snacks/Other: Torresmo, Kibon Sorvete de Chocolate, Marvi Cobertura para Sorvete Chocolate. more...
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2632 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 20 minutes, Showering - 10 minutes, Cooking - 30 minutes. more...
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losing 2.1 lb a week
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