Weigh In record (no journal entry) for 26 February 2013
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181.4 lb
Lost so far: 21.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1881 kcal
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Fat: 61.70g | Prot: 198.48g | Carb: 162.06g.
Breakfast: 1000MG Vitamin C, Carbmaster Raspberry Yumberry, Almonds US #1 Supreme Whole, Fat Free Smoked Turkey Breast, Banana. Lunch: Cashew Carrot Ginger Soup, Cashew Carrot Ginger Soup, Fat Free Cream Cheese, 97% Fat Free Sliced Honey Ham, Minneola Tangelo Orange, Almonds US #1 Supreme Whole, 96% Fat Free Cooked Ham, Mini Babybel Light Original. Dinner: Carbmaster Strawberry Banana Yogurt, Organic Creamy Broccoli Soup, Organic Creamy Broccoli Soup, 97% Fat Free Sliced Honey Ham. Snacks/Other: Carbmaster Strawberry Banana Yogurt, 97% Fat Free Sliced Honey Ham, Chocolate Deluxe High Protein Bar (Small). more...
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2535 kcal
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Activities & Exercise:
PT workout - 30 minutes, Interval training (treadmill) - 12 minutes, Zumba - 42 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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