Weigh In record (no journal entry) for 31 August 2010
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1436 kcal
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Fat: 78.29g | Prot: 163.87g | Carb: 11.43g.
Breakfast: bacon, eggs. Lunch: bacon, swiss cheese, chicken breast. Dinner: chicken breast, swiss cheese, bacon. Snacks/Other: nutrition planters, Sugar Free Jello. more...
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losing 3.5 lb a week
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