Weigh In record (no journal entry) for 30 November 2019
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232.0 lb
Lost so far: 31.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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244 kcal
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Fat: 7.16g | Prot: 22.43g | Carb: 21.63g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. more...
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losing 5.6 lb a week
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lawtonsam's weight history
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