Weigh In record (no journal entry) for 30 November 2019
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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813 kcal
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Fat: 62.17g | Prot: 37.55g | Carb: 30.30g.
Breakfast: Huasco Aceite de Oliva Extra Virgen, Almond Dream Leche de Almendras sin Azúcar, Colun Crema para Batir, Maqui Berry (en Polvo), Sopraval Pechuga de Pavo Cocida, Palta, Selección Café, Mi Pan Nube. Lunch: Hellmann's Mayonesa Vegana, Huasco Aceite de Oliva Extra Virgen, Espinacas, Lechuga, Tomates, Zapallo Italiano, Coliflor, Minuto Verde Cebolla Picada, Bonanza Lomitos de Atún al Agua . Snacks/Other: En Linea Chocolate 85% Cacao, Frutillas. more...
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losing 0.9 lb a week
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