Weigh In record (no journal entry) for 30 November 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2144 kcal
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Fat: 118.55g | Prot: 61.96g | Carb: 214.20g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Kiwi, Arroz de Tomate, Café Expresso, Monissa Pataniscas de Bacalhau. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Sonhos. more...
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3246 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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