Weigh In record (no journal entry) for 30 November 2019
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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941 kcal
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Fat: 17.75g | Prot: 39.60g | Carb: 115.79g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Mineralwasser. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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losing 0.7 lb a week
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