Vinicius Souza's Journal, 30 November 2019

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Weigh In record (no journal entry) for 30 November 2019

193.3 lb Lost so far: 47.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

2085 kcal

Fat: 130.92g | Prot: 149.28g | Carb: 72.77g. Breakfast: Frescatino Polenghi Light , Wickbold Pão Integral Teff & Avelã. Lunch: Tio João Arroz Integral Cozido, Salada Caesar, Peito de Frango. Dinner: Purê de Batata, Costela de Porco Assada. Snacks/Other: Banana. more...

2155 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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Vinicius Souza's Journal, 30 November 2019

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