Weigh In record (no journal entry) for 26 February 2013
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1293 kcal
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Fat: 25.89g | Prot: 64.90g | Carb: 202.26g.
Breakfast: Special K. Lunch: Deli Sliced Ham, Sweet Red Peppers, Onions, Plantains. Dinner: Panko Breadcrumbs, White Flour, 100% Natural Chicken with Egg Noodles, Green Peas (Frozen), Tuna in Water (Canned). Snacks/Other: Gingersnaps, Multi-Grain Crackers, Goats Cheese (Soft), 90 Calorie Brownies - Chocolate Chip Cookie, Tortilla Strips. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (slow) - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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