Weigh In record (no journal entry) for 31 August 2010
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210.8 lb
Lost so far: 13.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1565 kcal
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Fat: 34.95g | Prot: 91.76g | Carb: 230.18g.
Breakfast: frozen Mixed Fruit, strawberry,peach,mango,pineapple, Yogurt Original Smooth Style Creamy Vanilla Fat Free, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: macaroni shells (skinner), Turkey Polska Kielbasa, Pears, SC Sundried Tomato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jasmine Rice, Boneless Skinless Breast Portions. Snacks/Other: Atkins Advantage Cafe Mocha Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
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2819 kcal
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Activities & Exercise:
afternoon pt - 1 hour, Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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