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116.8 lb
Lost so far: 46.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1612 kcal
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Fat: 69.29g | Prot: 57.46g | Carb: 198.50g.
Breakfast: Activia Strawberry Yogurt. Lunch: Knorr Vegetable Bouillon, Pumpkin, Calve peanut butter (Calve), Brown Bread, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Quiche: Pumpkin ground beef leeks. Snacks/Other: Subway Double Chocolate Chip Cookie, Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely). more...
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steady weight
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