Weigh In record (no journal entry) for 30 November 2019
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123.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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784 kcal
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Fat: 8.66g | Prot: 87.46g | Carb: 95.06g.
Breakfast: Буренкино Творог 1%, Zero Протеиновый Батончик. Dinner: Болгарский Перец, O12 Протеиновое Мороженое Шоколад, Мандарины, Пятерочка Хурма. Snacks/Other: Zero Протеиновый Батончик. more...
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losing 1.0 lb a week
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