Weigh In record (no journal entry) for 26 February 2013
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138.9 lb
Lost so far: 30.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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987 kcal
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Fat: 11.51g | Prot: 98.87g | Carb: 121.60g.
Breakfast: Blueberries , Nonfat Plain Greek Yogurt (Chobani). Lunch: Nonfat Black Cherry Greek Yogurt, Pink Lady Apples. Dinner: Rainbow Trout (Farmed) , Nonfat Black Cherry Greek Yogurt, Broccoli. Snacks/Other: Grape Tomatoes, Chocolate Deluxe High Protein Bar (Small). more...
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losing 9.1 lb a week
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