Weigh In record (no journal entry) for 30 November 2019
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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929 kcal
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Fat: 47.77g | Prot: 27.15g | Carb: 101.03g.
Breakfast: Икра, Орехи Кешью, Семга Слабосоленая, Сметана , Обычные Блины, Yan Фейхоа, Протертое с Сахаром, Бахетле Кыстыбый с Картофелем и Жареным Луком. more...
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gaining 8.5 lb a week
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