Weigh In record (no journal entry) for 29 November 2019
|
254.2 lb
Lost so far: 3.6 lb.
Still to go: 254.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
1220 kcal
|
Fat: 55.42g | Prot: 61.35g | Carb: 119.11g.
Breakfast: Kraft Stove Top Stuffing Mix For Turkey, Cooked Collards, Ham (Whole, Cured, Roasted) , Turkey Breast Meat . Lunch: Cheetos Cheetos Puffs, Coffee with Milk and Sugar. Snacks/Other: Edwards Lemon Meringue Pie Slices. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|