Weigh In record (no journal entry) for 29 November 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1884 kcal
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Fat: 66.72g | Prot: 91.92g | Carb: 163.92g.
Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Coffee, Goya Black Beans, Organic Valley Heavy Whipping Cream, Scrambled Egg . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tenderloin Pork. Dinner: King Taco Al Pastor Taco, Del Taco Carne Asada Street Taco. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Jarritos Toronja, Tequila, Chardonnay Wine. more...
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3170 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 0.3 lb a week
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 Comments
It's ok! Dont be sad about it. You will do it this time. I am sure of it 😉
29 Nov 19 by member: yogagnosis
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