Weigh In record (no journal entry) for 29 November 2019
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1037 kcal
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Fat: 36.08g | Prot: 29.66g | Carb: 170.31g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Flaxseed Seeds, Blueberries (Unsweetened, Frozen), Oat Bran (Uncooked). Lunch: Skinnygirl Poppyseed Salad Dressing, Grape Leaves Stuffed with Rice, Apples, Green Giant Riced Veggies Broccoli, Organic Black Beans, Tucson Tamale Company Vegan green corn tamale. Dinner: Silk Dairy Free Yogurt Alternative Vanilla, Follow Your Heart Smoked Gouda Style Slices, Pear, Skinnygirl Poppyseed Salad Dressing, Green Giant Riced Veggies Broccoli, Don Lee Farms Chipotle Black Bean Burger, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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gaining 2.0 lb a week
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