Weigh In record (no journal entry) for 29 November 2019
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124.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1087 kcal
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Fat: 60.15g | Prot: 39.09g | Carb: 110.20g.
Breakfast: Vlasic Kosher Dill Spears, Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Beyond Meat Beyond Sausage, Aunt Millie's 35 Calorie Whole Grain Bread, Bertolli I Can't Believe It's Not Butter Light, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Snack Pack Juicy Gels Sugar Free. Dinner: Daiya Key Lime Cheezecake, French's French Fried Onions, Amy's Rice Macaroni with Dairy Free Cheeze, Beyond Meat Beyond Burger. Snacks/Other: Simple Truth Plant Based Chocolate Chip Cookie Dough, Dill (Dried) , Earth Grown Vegan Dairy Free Sour Cream, World Peas Peatos Fiery Hot. more...
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1372 kcal
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Activities & Exercise:
Standing - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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