Weigh In record (no journal entry) for 29 November 2019
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152.3 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1066 kcal
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Fat: 13.96g | Prot: 71.33g | Carb: 161.20g.
Breakfast: Tapioca, Arroz Branco (Cozido). Lunch: Suco de Acerola, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Quaker Polentina, Arroz Branco (Cozido). Snacks/Other: Tapioca, Banana da Terra, Banana Prata. more...
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losing 7.2 lb a week
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