Weigh In record (no journal entry) for 26 February 2013
|
192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1638 kcal
|
Fat: 49.98g | Prot: 99.20g | Carb: 217.38g.
Breakfast: Light String Cheese, Bananas, Pistachio Nuts, Orbit Sugar Free Chewing Gum - Wintermint. Lunch: Orbit Sugar-free Gum - Bubblemint, Grapefruit, Cucumber (with Peel), Light Fat Free Yogurt - Very Cherry, Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz). Dinner: Baked or Broiled Salmon, Arugula Lettuce, Mild Banana Pepper Rings, White Bread, Solid White Albacore Tuna. Snacks/Other: 94% Fat Free Microwave Popcorn, Tic Tac Orange Mints, Homemade Vanilla Ice Cream, Milk Chocolate Bar with Almonds (Giant). more...
|
|
2571 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|